There’s a range of proposed uses for CBD products, and research into the impact of cannabinoids, including CBD, on the human body is constantly evolving. If you’re dealing with a medical concern and you’re interested in trying CBD, a health care professional familiar with the therapeutic uses of CBD can assist you in selecting a product and potency that’s right for you.
CBD Gummies for Sleep
Although more research is needed, early studies show CBD may help treat insomnia and rapid eye movement (REM) sleep behavior disorders (which involve people physically acting out their dreams in the REM stage of sleep, often leading to injury), according to a 2017 review of existing literature in Sleep Disorders . Additional studies suggest CBD may improve the quality of sleep, including difficulty falling asleep, according to a 2019 review in Experimental and Clinical Psychopharmacology. (This review also emphasizes the need for further research.)
If you’re interested in using CBD gummies to address sleep-related concerns, such as insomnia or difficulty falling asleep, selecting CBD isolate gummies—which are THC-free due to the extraction process used to separate CBD from all other cannabis plant compounds—may be the best route, as some research shows THC use may negatively impact sleep over time in spite of potentially positive short-term effects.
Using CBD gummies to help address conditions that often occur in tandem with insomnia and sleep disturbances, such as anxiety and chronic pain, may also lead to an overall better quality of sleep as well.
CBD Gummies for Anxiety
Although no studies have been conducted regarding the specific use of CBD gummies for the treatment of anxiety, research does show that CBD has a potentially positive impact when it comes to treating generalized anxiety, social anxiety and anxiety associated with PTSD, according to a 2020 literature review in the Journal of American Pharmacists Association .
Because research on CBD as an adjunct or standalone anxiety treatment is limited and CBD products aren’t regulated by the FDA, there’s no standardized or recommended CBD dose for anxiety specifically. In one 2019 study of 40 Japanese students with social anxiety disorder, those who were given 300 milligrams of CBD a day versus the placebo experienced less anxiety, but this study was small, and certain measurements, such as blood levels of CBD, weren’t recorded .
While there’s a fair amount of research that supports CBD use, including gummies, for certain anxiety disorders, further well-designed trials and research is needed.
CBD Gummies for Pain
According to the Centers for Disease Control and Prevention (CDC), more than 20% of U.S. adults experience chronic pain . Taking CBD in gummy form could potentially help alleviate certain acute and chronic pain conditions because of the analgesic effect cannabinoids may have on the endocannabinoid system, according to research.
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